Is Chorizo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic vvsupremocom powder
amount/serving total carb 2g fiber 0g sugars 0g protein 18g %dv 1% 0% calcium 8% iron 15% &quot

garlic vvsupremocom powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

amount/serving total carb 2g fiber 0g sugars 0g protein 18g %dv 1% 0% calcium 8% iron 15% &quot

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

N ATE Mexicar Perishable Nutrition Amount/serving Facts Total Fat 27g Serv Size 25oz (70g) Sat: Fat 8g %DV* 40% 42% Servings About 17 Trans Fat 0mg Calories 300 Cholesterol 45mg Fat Cal 240 15% *Percent Daily Values (DV) Sodium 790mg 33% are based on a 2,000 calorie diet Vitamin A 15% • Vitamin C 2% PORK, PAPRIKA, SPICES, VINEGAR, SALT, GARLIC vvsupremocom POWDER, SODIUM NITRITE Discover a world of authentic V, V®, V, V SUPREMO® , DESIGN ARE REGISTERED TRADEMARKS Mexican recipes OF OV, N SUPREMO FOODS, INC, 2023, DIST, CHICAGO, IL 60608 100% Satisfaction Guarantee 1-888-887-8773 • MADE IN THE USA • E# 501-4000-401 IF YOU ARE NOT SATISFIED WITH THIS PRODUCT, WE WILL REPLACE IT OR REIMBURSE YOUR MONEY, Amount/serving Total Carb 2g Fiber 0g Sugars 0g Protein 18g %DV* 1% 0% Calcium 8% Iron 15% "21724 60332 COOK INSTRU 1 REMOVE ( FROM CA PLACE DE AMOUNT II PAN 2 BREAK UP WHILE CO MEDIUM I - (APPROX FOR 8-10 OCCASI STIRRIN 2 3 COOK U MINIMU TEMPEF

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.