No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Plant-Based Proteins, Spanish Smoked "Chorizo" Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, savory with a pronounced peppery note and moderate heat, offering a firm, slightly chewy bite that slices and crumbles easily. Commonly used in tacos, paellas, pasta, pizzas, and breakfast scrambles. Customers often cite authentic smoked flavor and versatility, while some mention variable spiciness and occasional textural inconsistency across batches.

Ingredients

Filtered Water, Pea Protein, Tomato Paste, Extra Virgin Olive Oil, Red Wine Vinegar, Onion Powder, Chili Powder (Chili Pepper, Cumin, Salt, Oregano, Garlic, Coriander), Spanish Smoked Paprika, Sea Salt, Garlic Powder, Ground Cumin, Vinegar, Lemon Juice Concentrate, Black Pepper, Oregano, Chipotle Peppers.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Plant-Based Proteins, Spanish Smoked "Chorizo" | Spoonful