This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Christie Honey Maid Graham Crumbs Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine, sandy crumbs offer a mildly sweet graham flavor and a crisp, slightly crumbly texture that compacts well for firm pie and cheesecake crusts. Commonly used for bars, tart bases and dessert toppings, reviewers note consistent quality, easy pressing into pans and reliable performance in homemade crusts and other desserts.

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Ingredients

Wheat Flour, Whole Grain Wheat Flour, Sugar, Vegetable Oil, Honey, Baking Soda, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Artificial Flavour, Asparaginase, Contains: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Christie Honey Maid Graham Crumbs is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Cracker · Granule

Flavor
Sweet
Texture
DryCrunchy
Commonly used for
BakingToppingSnackingMeal Prep