Is Christie Oreo Cakesters Low FODMAP?
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Ingredients
Sugars (icing Sugar, Sugar, Fructose, Dextrose, Glucose Syrup), Wheat Flour, Modified Palm Oil, Water, Corn Starch, Cocoa, Vegetable Oil, Glycerol, Milk Ingredients, Whole Dried Egg, Salt, Baking Powder, Dried Egg-white, Baking Soda, Soy Lecithin, Modified Corn Starch, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Mono-glycerides, Corn Flour, Sodium Stearoyl-lactate, Malic Acid, Tricalcium Phosphate, Sodium Alginate, Sodium Phosphate, Natural And Artificial Flavour. Contains Egg, Milk, Wheat and Soy. It may also contain Peanut and Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.