Is Christie Oreo Double Creme Double Stuf Chocolate Sandwich Cookies Low FODMAP?
Description
Rich chocolate wafers surround a noticeably thick, sweet filling, offering contrast between a crisp exterior and a smooth center. Commonly eaten as a snack, dunked in milk, or used crushed in desserts and ice cream; reviewers note appreciated extra filling, consistent texture, and occasional comments about sweetness and portability praised.
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Description
Rich chocolate wafers surround a noticeably thick, sweet filling, offering contrast between a crisp exterior and a smooth center. Commonly eaten as a snack, dunked in milk, or used crushed in desserts and ice cream; reviewers note appreciated extra filling, consistent texture, and occasional comments about sweetness and portability praised.
Ingredients
Sugars (sugar, Invert Sugar), Modified Palm Oil, White Rice Flour, Tapioca Starch, Vegetable Oil, Gluten-free Oat Flour, Corn Starch, Cocoa, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Unsweetened Chocolate, Artificial Flavour. Contains: Gluten-free Oats, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.