Is Chunky Salted Caramel Low FODMAP?

Ingredients

Milk Chocolate (25.5%) [cocoa Butter, Sugar, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Concentrated Butter, Coconut Oil, Emulsifier (lecithin (soy)), Natural Vanilla Flavouring], Water, Fresh Cream (14.6%), Condensed Skimmed Milk, Sugar, Glucose Syrup, Sweetened Condensed Skimmed Milk, Salted Butter, Sweetened Condensed Milk, Butter, Salt, Citrus Fibre, Natural Vanilla Flavourings, Emulsifier (lecithin), Gelling Agent (pectins), Raising Agent (sodium Carbonates), Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabilisers (locust Bean Gum, Guar Gum). Contains Milk, Butter and Cream. It may also contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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