Is Chunky soup Low FODMAP?
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Ingredients
water, potato (17%), carrot (10%), beef (10%), tomato purée (8%), onions (25) modified maize starch, peas (2,5%), wheat flour, salt, yeast extract, flavouring oni powder, fenugreek, colour: caramellised sugar, spice extract, allergy advice: for allergens, see ingredients in bold, may also contain celery, egg milk, mustard and soya, warning: although every effort has been made to remove bones, some small bones may remain, 400ge caution: care should be taken when opening and disposing of all cans, no artificial colours, flavourings or preservatives,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.