Is Chwan's Ancient Grain Encrust Alaska Cod Fillets Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
garlic powder
dehydrated garlic
onion powder
milk
wheat
wheat flour
enriched wheat flour

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

VITAMIN D, CALCIUM, IRON, POTASSIUM, ALASKA COD, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, SALT, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, WHEAT GLUTEN, ONION POWDER, FLAXSEED, SUNFLOWER SEEDS, GARLIC POWDER, RICE FLOUR, DEHYDRATED GARLIC, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, BUTTERMILK POWDER, DEHYDRATED ONION, RYE FLOUR, WHOLE GRAIN OAT FLOUR, NATURAL FLAVORS, SPICES, YEAST, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CELERY SEED, WHOLE GRAIN YELLOW CORN FLOUR, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM. CONTAINS: FISH (ALASKA COD), WHEAT, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.