This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CIABATTA STYLE GLUTEN-FREE PLAIN BUNS, CIABATTA STYLE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Schar Gluten Free Ciabatta has mixed reviews. While some people enjoy the taste and texture of the bread, and others say their bread arrived moldy. However, delivery issues aside, nutritionists would recommend this product to those who are gluten-free or vegan, as it is made with ancient grains and has an artisan-style taste and texture. This ciabatta is also dairy-free and non-GMO, making it a healthier option for those with dietary restrictions.

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Ingredients

Water, Oat Flour, Tapioca Starch, Canola Oil, Flax Seed Meal, Fermented Sorghum Flour, Xanthan Gum, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

CIABATTA STYLE GLUTEN-FREE PLAIN BUNS, CIABATTA STYLE is available at 2 retailers

Whole FoodsCentral Market

About this product

Bread · Roll

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichBreakfastSnackingMeal Prep
Low FODMAP? CIABATTA STYLE GLUTEN-FREE PLAIN BUNS, CIABATTA STYLE | Spoonful