No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CILANTRO LIME A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CILANTRO LIME Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bright citrus and herb notes complement a savory, tangy profile; texture mixes tender components and firmer bites for varied mouthfeel. Common uses include side dish, bowl ingredient, salad topper, or reheated entrée component. Reviewers frequently note consistent seasoning, convenient preparation, and balanced flavor, though some mention occasional uneven salt levels.

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Ingredients

Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Salt, Sugar, Vegetable Powders (Onion, Green Bell Pepper, Garlic, Jalapeno Pepper), Citric Acid, Maltodextrin, Lime Juice Powder, Parsley, Spice, Malic Acid, Oil Of Lime, Spice Extractives, Oil Of Garlic, Oil Of Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CILANTRO LIME A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CILANTRO LIME is available at 3 retailers

Whole FoodsH-E-BSpud Ca

About this product

Rice · Dried, Granule

Flavor
CitrusHerbaceousSavorySpicy
Texture
GrainyDry
Commonly used for
Side DishMeal Prep
Low FODMAP? CILANTRO LIME A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CILANTRO LIME | Spoonful