Is CILANTRO LIME A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CILANTRO LIME Low FODMAP?
Description
Bright citrus and herb notes complement a savory, tangy profile; texture mixes tender components and firmer bites for varied mouthfeel. Common uses include side dish, bowl ingredient, salad topper, or reheated entrée component. Reviewers frequently note consistent seasoning, convenient preparation, and balanced flavor, though some mention occasional uneven salt levels.
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Why it's not low FODMAP
- oil of garlic
- oil of onion
- garlic
- onion
- pea fiber
- chickpea flour
- lentil flour
oil of garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright citrus and herb notes complement a savory, tangy profile; texture mixes tender components and firmer bites for varied mouthfeel. Common uses include side dish, bowl ingredient, salad topper, or reheated entrée component. Reviewers frequently note consistent seasoning, convenient preparation, and balanced flavor, though some mention occasional uneven salt levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Salt, Sugar, Vegetable Powders (Onion, Green Bell Pepper, Garlic, Jalapeno Pepper), Citric Acid, Maltodextrin, Lime Juice Powder, Parsley, Spice, Malic Acid, Oil Of Lime, Spice Extractives, Oil Of Garlic, Oil Of Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CILANTRO LIME A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, CILANTRO LIME is available at 3 retailers
About this product
Rice · Dried, Granule