Is CILANTRO LIME RICE BLEND WITH RED ONION, FIRE ROASTED CORN & RED BELL PEPPER, CILANTRO LIME RICE BLEND Low FODMAP?
Description
Bright, tangy citrus top notes and fresh herbaceous undertones complement roasted sweetness and a mild savory bite; fluffy rice with tender, slightly crisp vegetable pieces. Commonly used as a side, rice bowl base, or accompaniment to grilled proteins. Reviews often note balanced flavor and easy preparation, with occasional texture inconsistencies.
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Why it's not low FODMAP
- red onion
- green onion
- red bell pepper
- corn
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy citrus top notes and fresh herbaceous undertones complement roasted sweetness and a mild savory bite; fluffy rice with tender, slightly crisp vegetable pieces. Commonly used as a side, rice bowl base, or accompaniment to grilled proteins. Reviews often note balanced flavor and easy preparation, with occasional texture inconsistencies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHITE RICE (WATER, WHITE RICE), RED ONION, CILANTRO, CORN, LIME JUICE FROM CONCENTRATE, RED BELL PEPPER, OLIVE OIL, GREEN ONION, SALT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Rice · Pouch