Is Cindys Kitchen, Dressing Real Blue Cheese, 16 Fl Oz Low FODMAP?

Ingredients

Bleu Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Non-GMO Expeller Pressed Canola Oil, Mayonnaise (Expeller Pressed Canola Oil, Cage-free Egg Yolk, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Salt, Spices, Lemon Juice Concentrate), Real Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Filtered Water, Gorgonzola Cheese (Pasteurized Milk, Enzymes, Salt), Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate and Pectin, Contains Active Yogurt Cultures), Light Cream (Grade A Milk, Cream), Cream Cheese (Pasteurized Cultured Milk & Cream, Salt, Xanthan Gum, Guar Gum), Organic White Vinegar, Buttermilk (Cultured Pasteurized Reduced Fat Milk, Salt), Garlic, Sea Salt, Cultured Dextrose, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Xanthan Gum, Organic Worcestershire Sauce (Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Lactic Acid, Mustard Flour, White Pepper, Celery Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Red Wine Vinegar, Cayenne Pepper, Rosemary.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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