Is CINNAMON AND BROWN SUGAR FLAVORED PRETZEL PIECES, CINNAMON AND BROWN SUGAR Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor
  • molasses
  • soft red winter wheat flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PRETZELS (SOFT RED WINTER WHEAT FLOUR, YEAST AND SODIUM BICARBONATE), CINNAMON BROWN SUGAR SEASONING (SUGAR, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, MAPLE SYRUP, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), MOLASSES, VANILLA EXTRACT, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), EXPELLER PRESSED CANOLA OIL

Check CINNAMON AND BROWN SUGAR FLAVORED PRETZEL PIECES, CINNAMON AND BROWN SUGAR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SweetSavory
Texture
Crunchy
Commonly used for
SnackingDippingToppingOn The Go