No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CINNAMON COFFEE CAKE SOFT-BAKED BAR, CINNAMON COFFEE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, cake-like bars offer a moist, tender crumb with a warm, sweet spice note and occasional streusel-like topping. Commonly eaten as a quick breakfast, snack, or with coffee, consumers note convenient portioning and consistent softness; some reviews mention variable sweetness and occasional textural inconsistency across packages and stays moist longer.

Ingredients

WHEAT FLOUR BLEACHED, SUGAR, CHICORY ROOT EXTRACT, CINNAMON BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SOY LECITHIN), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), SUGARCANE FIBER, FRUCTOSE, VEGETABLE GLYCERIN, WATER. CONTAINS 2% OR LESS OF: DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY POWDER, CORN STARCH, NATURAL FLAVOR, SALT, NONFAT MILK SOLIDS, SOY LECITHIN, XANTHAN GUM, LOCUST BEAN GUM, CINNAMON, COLOR ADDED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CINNAMON COFFEE CAKE SOFT-BAKED BAR, CINNAMON COFFEE CAKE | Spoonful