Is Cinnamon Coffee Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk solids
sorbitol
cultured skim milk
chicory root extract
cultured whey protein concentrate
yogurt powder
natural flavor
whey protein concentrate
+4 more

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

CHICORY ROOT EXTRACT, ERYTHRITOL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR CANE FIBER, GLYCERIN, CANOLA OIL, SUGAR, PALM OIL, SORBITOL, CALCIUM CASEINATE (CALCIUM CASEINATE, SOY LECITHIN), POLYDEXTROSE, CINNAMON PIECES (SUGAR, PALM AND PALM KERNEL OIL, CINNAMON, SOY LECITHIN, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHEY PROTEIN CONCENTRATE, DRIED EGG WHITES, PALM KERNEL OIL, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SPICES, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), NONFAT DRY MILK SOLIDS, SOY LECITHIN, MALIC ACID, ALUMINUM SULFATE, STEVIA LEAF EXTRACT, COLOR (ANNATTO EXTRACT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.