Is Cinnamon Cranberry Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
nonfat milk solids
enriched wheat flour
natural flavor
yogurt powder
yogurt flavored confectionery coating
+2 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

cinnamon cookies, wheat flour, sugar, palm oil, cinnamon, salt, soy lecithin, baking soda, cinnamon yogurt flavored pretzel balls, yogurt flavored confectionery coating, sugar, palm oil, nonfat milk solids, culture, yogurt powder, nonfat milk, lactic acid, soy lecithin, natural flavor, pretzel balls, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, canola oil, corn oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.