Is CINNAMON MINI DONUTS, CINNAMON Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE SHORTENING (PALM OIL), WATER, SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM), GLYCERIN, SOY FLOUR, CORNSTARCH, INTERESTERIFIED SOYBEAN OIL, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), SALT, NONFAT MILK, CORN SYRUP SOLIDS, CINNAMON, WHEAT STARCH, TAPIOCA STARCH, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), COCOA (PROCESSED WITH ALKALI), WHEY, BUTTERMILK, SOY LECITHIN, ARTIFICIAL COLOR, MILK PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 60, CELLULOSE GUM, WHEAT GERM, GUAR GUM, LOCUST BEAN GUM, NUTMEG OIL, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, BETA CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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