Is CIOLO FOODS, SMOKING JALAPENO GREEK YOGURT Dairy Free?
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Why it's not dairy free
- cream
- cheese cultures
- cream cheese
- cultured pasteurized milk
- cheddar cheese
- milk protein concentrate
- pasteurized milk
- greek yogurt
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
GREEK YOGURT (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), GREEN CHILES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID), JALAPENOS, GARLIC PUREE (GARLIC, CITRIC ACID), CILANTRO, CHIPOTLE CHILES, SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Dip · Spreadable