Is CJ Cooked White Rice With Beansprout Soup 270g Low FODMAP?

Ingredients

Water, Rice, Acidity Regulator (E575), Bean Sprout And Broth : Water, Bean Sprout (Soybean), Bean Sprout Extract (Bean Sprout Concentrate (Beansprout (Soybean)), Dextrin, Salt, Oligosaccharide, Sugar, Molasses, Thickener(e415), Yeast Extract), Garlic, Acidity Regulators (E327, E330), Bean Sprout Soup Powder And Flake : Soup Powder (Salt, Fermented Anchovy Sauce Powder(fermented Anchovy Sauce, Salt), Pollock Extract Powder, Dextrin, Flavour Enhancer(e621), Glucose, Radish Extract Powder, Kelp Extract Powder, Flavour Enhancer(e627, E631), Dried Shrimp Powder, Dried Onion Powder, Thickeners(e501, E500, E450), Vinegar Powder, Canola Oil, Anti-caking Agent(e551), Capsium Oleoresin), Green Onion Flake (Green Onion, Glucose), Dried Red Pepper Flake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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