Is Clancy's Pumpkin Spice Naturally Flavored Covered Pretzels Low FODMAP?

Ingredients

Confectionery Coating (sugar, Vegetable Oil [palm Kernel And/or Palm], Whey Powder [milk], Dried Nonfat Yogurt [cultured Skim Milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract, Natural Flavors, Natural Pumpkin Spice Flavors, Color [canola Oil, Annatto Extract]), Pretzels (unbleached Enriched Wheat Flour [contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Canola Oil, Salt, Malt Syrup, And Yeast). Contains Milk, Wheat and soy. It may also contain Peanuts, Tree Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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