Is Classic Basmati Rice Low FODMAP?

Ingredients

s place 75g of rice per person into a non-metallic microwaveable container, add 350ml of cold water per 75g of rice, cover with a microwaveable film or saucer, cook on full power for the time specified above, stir and re-cover halfway through cooking time, allow to stand for the time specified above, stir before serving, caution: beware of escaping steam when removing film or saucer handle carefully to avoid scalding, ensure product is thoroughly cooked and piping hot throughout, do not reheat nutrition typical values (boiled) energy fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Granule, Dried