Is CLEAN COLLAGEN BARS (CHOCOLATE RASPBERRY) - 8 X 55G Low FODMAP?

Ingredients

Blend (Hydrolyzed Bovine Collagen, Fermented Pea Protein Isolate, Sesame Protein Concentrate), Sugar (Date Paste, Brown Rice Syrup), Chicory Root Fibre, Sunflower Seed Butter (Sunflower Seeds, Sunflower Seed Oil), Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Unsweetened Chocolate, Organic Coconut Oil, Cocoa Butter, Natural Flavours, Cocoa Powder, Organic Quinoa Flakes, Freeze-dried Raspberry, Sunflower Lecithin, Citrus Fibre, Malic Acid, Citric Acid, Sea Salt, Stevia Leaf Extract, Mixed Tocopherols, Contains: Sesame, May Contain: Peanuts, Milk, Soy, Tree Nuts, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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