Is Clean Eatz Kitchen Buffalo Chicken Mac & Cheese Grab 'N' Go Meal, Buffalo Chicken Mac & Cheese Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- garlic powder
- green onions
- aged cayenne red pepper
- durum semolina wheat flour
- durum wheat flour
- +4 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CHICKEN(CHICKEN BREAST, WATER, SALT, NATURAL FLAVOR, MODIFIED POTATO STARCH, WHITE VINEGAR, SPICE(INCLUDING PAPRIKA), GRANULATED GARLIC, NATURAL FLAVOR. WHOLE WHEAT PASTA(WATER, WHOLE WHEAT DURUM FLOUR, ENRICHED DURUM SEMOLINA AND DURUM WHEAT FLOUR(DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE(WATER, CULTURED PASTEURIZED MILK AND SKIM MILK, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, NATURAL FLAVORS, SODIUM CITRATE, SODIUM PHOSPHATE, WHEY, BUTTERMILK, LACTIC ACID, ANNATTO EXTRACT AND OLEORESIN PAPRIKA(COLOR), ACETIC ACID, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, MONO AND DIGLYCERIDES, SEA SALT, ENZYMES. CE BUFFALO SAUCE(HOT SAUCE(AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), LOW-FAT MAYONNAISE(WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA( AS PRESERVATIVES), PHOSPHORIC ACID, *OLEORESIN PAPRIKA* *INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE.), GREEN ONIONS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen