Is Clean Simple Eats Protein Coconut Cream Low FODMAP?

Ingredients

Whey Protein Isolate, Xylitol (Natural Birch), Prebiotic Vitafiber (IMO), Natural Flavors, Non-Fat Dry Milk, Coconut Oil MCT 50%, Xanthan Gum, Stevia (Leaf) Extract, Sea Salt, Monk Fruit, Citric Acid. Allergen Warning: Contains Milk, Tree Nut (Coconut), Soy (Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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