Is Clear Honey Low FODMAP?
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Ingredients
Honey. Warning: Unsuitabie for intants under teclve months of age. Sultable for Vegetarians Nutrition Typical values per 100g Energy 1408kJ/331kcal, Fat <05g of which saturates .lg Carbohydrate 82g of which sugars 82g. Protein <0.5g, Salt 0.039 Contains 22 servings. Storage: Store at room temperature, away fhom direct sunlight. Do not refrigerate. Honey may naturally crystallise at lower temperatures if this should happen, stand the product in warm water unti honey becomes clear again Best Before End: See neck of bottle. Blend of non-EU honeys, Blend of honeys fron more than one country, Packed in the UK Jack's, part of the Tesco family, Tesco Stores Ltd, Weleyn Garden City, AL7 1GA, UK& Tesco lreland Ltd, Gresham House, Marine Road, Dun Laoghaire, Ca Dublin Recycle 340g e 23809 BKR O0023 0826
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.