This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Clearspring Organic Tofu Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Silken, exceptionally smooth with a mild, delicate flavor and custard-like mouthfeel. Commonly used in miso soups, chilled with toppings, blended into smoothies, dressings or desserts, and gently warmed in braises. Customer feedback highlights creamy texture and subtle taste, while noting fragility during handling and occasional concerns about packaging and freshness.

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Ingredients

Water, Soya Beans* (26%), Firming Agent: Nigari (Magnesium Chloride), *Organically Grown

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Clearspring Organic Tofu is available at 2 retailers

AsdaOcado

About this product

Unknown · Piece

Flavor
Neutral
Texture
SilkySoft
Commonly used for
CookingStir FryMeal PrepSalad