Is Clif Bar Duos Chocolate Brownie, White Chocolate Macadamia Nut Low FODMAP?

Ingredients

Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Macadamia Nuts, Soy Flour*, Oat Fiber*, Cocoa‡, Unsweetened Chocolate‡, Natural Flavors, Cocoa Butter*, Sea Salt, Alkalized Cocoa‡, Barley Malt Extract, Cocoa Butter‡, Soy Lecithin, Mixed Tocopherols (antioxidant). *organic Ingredient. Contains Macadamia Nuts And Soy. May Contain Peanuts, Other Tree Nuts, Milk, And Wheat. May Contain Nutshell Fragments.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar