Is Clif Bar® Energy Bars Chocolate Brownie -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- soy flour
- milk
- organic soy flour
- soy
- barley malt extract
- natural flavors
- organic roasted soybeans
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Dried Cane Syrup, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit C), Dl-alpha Tocopheryl Acetate (Vit E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit B12), Allergen Statement: Contains Soy, May Contain Wheat And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , Rainforest Alliance Certified Vitamins & Minerals: Allergen Statement: Contains Soy, May Contain Wheat And Traces Of Milk, May Contain Nutshell Fragments, Allergen Statement: We Do Not Source Genetically Modified , Rainforest Alliance Certified We Do Not Source Genetically Modified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Clif Bar® Energy Bars Chocolate Brownie -- 12 Bars is available at 4 retailers
About this product
Protein Bar · Bar