No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Clif Bar Peppermint Bark Energy Bar - Case of 12 - 2.4 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SUGAR, ORGANIC CANE SYRUP, RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC OAT FIBER, ORGANIC SOY FLOUR, COCOA BUTTER+, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC UNSWEETENED CHOCOLATE, NATURAL FLAVORS, SOY FLOUR, BARLEY MALT EXTRACT, ORGANIC COCOA BUTTER, SEA SALT, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif Bar Peppermint Bark Energy Bar - Case of 12 - 2.4 OZ is available at 5 retailers

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About this product

Protein Bar · Bar

Flavor
MintyChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Clif Bar Peppermint Bark Energy Bar - Case of 12 - 2.4 OZ | Spoonful