Is Clif bar White Chocolate Macadamia Nut Energy Bars Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

triticale
milk
barley
date paste
soy flour
rye
wheat
soy
milled flaxseed
barley malt extract
+7 more

triticale

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+13 more in the app

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Ingredients

Brown Rice Syrup, Rolled Oats, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), White Chocolate Flavoured Chips (Dried Cane Syrup, Cocoa Butter , Soy Flour, Soy Lecithin, Vanilla Extract), Macadamia Nuts, Cane Syrup, Soy Butter (Roasted Soybeans, Soybean Oil, Salt), Roasted Soybeans, Oat Hull Fibre, Soy Flour, Date Paste, Sea Salt, Natural Flavours, Milled Flaxseed, Tocopherols, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Zinc Citrate, Manganese Gluconate, Niacinamide, Biotin, Copper Gluconate, Iron, Beta-carotene, Retinyl Palmitate, D-calcium Pantothenate, Sodium Selenite, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Ergocalciferol, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Cyanocobalamin, Contains Macadamia Nuts, Soy, Barley, Oats, May Contain Traces Of Peanuts, Wheat, Triticale, Milk, Rye, Other Tree Nuts, May Contain Nutshell Fragments, Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.