Is Clif Builders Protein Bars, Cookies N Cream, 20g Protein, 2.4 ounce bars, 12 count (Now Gluten Free) Low FODMAP?
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Why it's not low FODMAP
- organic soy protein concentrate
- organic roasted soybeans
- almond butter
- natural flavors
- beet syrup
organic soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Cane Sugar, Palm Kernel Oil, Almond Butter, Organic Oat Fiber, Natural Flavors, Cocoa, Organic Soy Protein Concentrate, Vegetable Glycerin, Rice Starch, Organic Rolled Oats, Organic High Oleic Sunflower Oil, Alkalized Cocoa, Soy Lecithin, Sea Salt, Organic Roasted Soybeans, Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Thiamine Mononitrate (Vit, B1), Beta Carotene (Vit, A), Niacinamide (Vit, B3), D-calcium Panthothenate (Vit, B5), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D20), Cyanocobalamin (Vit, B12), Potassium Iodide Rainforest Alliance Certified (Tm)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Clif Builders Protein Bars, Cookies N Cream, 20g Protein, 2.4 ounce bars, 12 count (Now Gluten Free) is available at 2 retailers
About this product
Protein Bar · Bar