Is CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Mint, 5 Ct, 1.27 oz Low FODMAP?

Ingredients

Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Cane Syrup, Whey Protein Concentrate, Organic Dried Cane Syrup, Chicory Fiber Syrup, Whey Protein Isolate, Organic Alkalized Cocoa, Organic Oat Flour, Rice Flour, Vegetable Glycerin, Organic Tapioca Syrup Solids, Organic Pea Protein, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract, Salt, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (Iron), Zinc Oxide, Ergocalciferol (Vitamin D2), Allergen Statement: Contains Soy And Milk, We Do Not Source Genetically Modified , 80% Rainforest Alliance Certified (Tm), Vitamins And Minerals: Allergen Statement: Contains Soy And Milk, We Do Not Source Genetically Modified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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