Is CLIF Nut Butter Bar - Organic Snack Bars - Peanut Butter - 1.76 Ounce Bars - 12 Count (Packaging May Vary) Low FODMAP?

Ingredients

Organic Peanut Butter, Organic Oat Flour, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Cane Syrup, Organic Tapioca Syrup, Organic Pea Protein, Organic Rice Starch, Organic High Oleic Sunflower Oil, Organic Palm Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Rice Flour, Organic Brown Rice Protein, Natural Flavors, Vegetable Glycerin, Organic Peanuts, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Almonds, Cashews, Coconut, May Contain Soy, Peanuts, Wheat, Other Tree Nuts And Traces Of Milk, We Do Not Source Genetically Modified , Allergen Statement: Contains Almonds, Other Tree Nuts And Traces Of Milk, We Do Not Source Genetically Modified , We Do Not Source Genetically Modified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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