Is Clip Zbar Chocolate Chip Banana Bread Low FODMAP?
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Ingredients
Organic Oat Blend (organic Oat Flour, Organic Rolled Oats, Organic Oat Fiber), Organic Tapioca Syrup, Organic Fig Paste, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Invert Cane Syrup, Organic Unsweetened Chocolate, Organic Banana Powder, Organic Cocoa Butter, Salt, Baking Soda, Organic Cinnamon, Natural Flavor, Molasses, Organic Soy Lecithin, Organic Vanilla Extract. Contains Soy. It may also contain Milk, Peanut, Sesame, Tree Nuts and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.