No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Turkey Gravy, 25g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory turkey flavored dry mix produces a smooth, glossy gravy with a balanced, mild umami profile, commonly used to complement roast poultry, mashed potatoes, and stuffing. Reviewers note quick preparation, consistent thickness, and convenient portion size, while some mention a preference for richer homemade gravies and occasional comments about saltiness.

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Ingredients

Wheat Starch, Wheat Flour, Corn Maltodextrin, Hydrolyzed Vegetable Protein (Corn, Wheat), Salt, Dehydrated Onion, Palm Oil Shortening, Caramel Colour, Glucose Solids, Spices, Yeast Extract (May Contain Barley), Natural Flavour, Modified Milk, Sodium Phosphate, Disodium Inosinate And Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Club House, Dry Sauce/Seasoning/Marinade Mix, Turkey Gravy, 25g is available at 3 retailers

Walmart CaReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Powder

Flavor
SavoryUmami
Texture
Powdery
Commonly used for
CookingMeal PrepSide DishTopping
Low FODMAP? Club House, Dry Sauce/Seasoning/Marinade Mix, Turkey Gravy, 25g | Spoonful