Is Club House, Dry Sauce/Seasoning/Marinade Mix, Turkey Gravy, 25g Low FODMAP?
Description
Savory turkey flavored dry mix produces a smooth, glossy gravy with a balanced, mild umami profile, commonly used to complement roast poultry, mashed potatoes, and stuffing. Reviewers note quick preparation, consistent thickness, and convenient portion size, while some mention a preference for richer homemade gravies and occasional comments about saltiness.
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Why it's not low FODMAP
- modified milk
- dehydrated onion
- natural flavour
- wheat
- corn
- wheat flour
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Savory turkey flavored dry mix produces a smooth, glossy gravy with a balanced, mild umami profile, commonly used to complement roast poultry, mashed potatoes, and stuffing. Reviewers note quick preparation, consistent thickness, and convenient portion size, while some mention a preference for richer homemade gravies and occasional comments about saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Starch, Wheat Flour, Corn Maltodextrin, Hydrolyzed Vegetable Protein (Corn, Wheat), Salt, Dehydrated Onion, Palm Oil Shortening, Caramel Colour, Glucose Solids, Spices, Yeast Extract (May Contain Barley), Natural Flavour, Modified Milk, Sodium Phosphate, Disodium Inosinate And Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Club House, Dry Sauce/Seasoning/Marinade Mix, Turkey Gravy, 25g is available at 3 retailers
About this product
Sauce · Powder