Is Club Original Minis Crackers, Original Low FODMAP?
Description
Small, crisp crackers deliver a light, flaky texture with a mild savory flavor; commonly eaten plain as a snack, paired with toppings, spreads, dips, or used atop soups and salads. Reviewers often note the consistent mini size, satisfying crunch, convenient portioning, and occasional comments about pronounced saltiness in some packages.
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Description
Small, crisp crackers deliver a light, flaky texture with a mild savory flavor; commonly eaten plain as a snack, paired with toppings, spreads, dips, or used atop soups and salads. Reviewers often note the consistent mini size, satisfying crunch, convenient portioning, and occasional comments about pronounced saltiness in some packages.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.