Is Co-op Chocolate For Change Chunky Salted Caramel & Pretzel Chocolate Bar Low FODMAP?
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Ingredients
Milk Chocolate (80%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (lecithins (soya)), Vanilla Extract), Salted Pretzel Balls (10%) (wheat Flour, Salt, Sunflower Oil, Skimmed Milk Powder, Malted Barley Extract, Yeast), Salted Caramel Toffee Pieces (10%) (sugar, Glucose Syrup, Sweetened Condensed Milk (milk, Sugar, Lactose (milk)), Butter (milk), Salt, Emulsifier (lecithins)). Milk Chocolate Contains Cocoa Solids 30% Minimum Milk Solids 20% Minimum. Contains Milk, Wheat, Soya, including cereals containing Gluten. Also, may contain Nuts, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.