Is Co-op GRO Spicy Bean Burgers 227g Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Beans, Black Turtle Beans, Haricot Beans, Edamame Beans (Soya)), Water, Carrot, Onion, Green Pepper, Tomato Puree, Sweetcorn, Potato Flakes, Sunflower Oil, Red Pepper, Maize Flour, Red Chilli, Salt, Garlic, Onion Powder, Parsley, Cumin Powder, Chilli Powder, Yeast Extract, Black Pepper, Yeast, Ground Coriander Seeds, Ground Oregano, Sugar, Raising Agent (Calcium Carbonates), Emulsifier (Glycerol Mono Stearate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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