Is Co Op Honeycomb Ice Cream 900ml Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- skimmed milk powder
- sweetened condensed skimmed milk
- skimmed milk concentrate
- flavouring
- honey
- soya
- vegetarian whey powder
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Water, Skimmed Milk Concentrate, Toffee Sauce, Sweetened Condensed Skimmed Milk, Butter (Milk), Glucose Syrup, Water, Sugar, Invert Sugar Syrup, Dark Muscovado Sugar, Cornflour, Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable), Salt, Caramelised Sugar Syrup, Gelling Agent (Pectin), Cane Molasses), Glucose Syrup, Milk Chocolate Honeycomb Pieces, Sugar, Glucose Syrup, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Lactose (Milk), Vegetarian Whey Powder (Milk), Butter Oil (Milk), Water, Emulsifier (Lecithins (Soya)), Raising Agent (Sodium Carbonate), Glazing Agent (Gum Arabic), Honey), Coconut Oil, Sugar, Honeycomb Pieces, Sugar, Glucose Syrup, Shea Oil, Palm Oil, Water, Raising Agent (Sodium Carbonate)), Vegetarian Whey Powder (Milk), Fat-reduced Cocoa Powder, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier (Lecithins (Soya))), Emulsifier (Mono- And Diglycerides Of Fatty Acids - Vegetable), Stabilisers (Guar Gum, Locust Bean Gum), Caramelised Sugar Syrup, Flavouring, Vanilla Extract, Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
Co Op Honeycomb Ice Cream 900ml is available at 1 retailer
About this product
Ice Cream · Frozen