Is Co-op Mexican Guacamole Topping 285g Low FODMAP?

Ingredients

Water, Rapeseed Oil, Tomatoes, Soured Cream (Milk), Modified Maize Starch, Onion, Avocado Puree, Avocado, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Antioxidant (Ascorbic Acid)), Concentrated Lime Juice, Garlic Puree, Whey Powder (Milk), Coriander Leaf, Jalapeno Chillies, Sugar, Salt, Ground Cumin, Concentrated Lemon Juice, Dried Egg Yolk (Free Range), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Dried Red Pepper, Glucose Syrup, Colours (Lutein, Copper Chlorophyllin Complex), Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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