Is Co-op Salted Caramel Ice Cream 480ml Low FODMAP?
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Why it's not low FODMAP
- milk
- inulin
- glucose - fructose syrup
- skimmed milk concentrate
- whey protein concentrate
- vegetable fibre
- flavouring
- erythritol
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Water, Skimmed Milk Concentrate, Sweetener (Erythritol), Salted Caramel Sauce, Sugar, Glucose - Fructose Syrup, Water, Invert Sugar Syrup, Skimmed Milk Concentrate, Butter (Milk), Cornflour, Sea Salt, Colour (Plain Caramel), Gelling Agent (Pectin), Flavouring), Double Cream (Milk), Inulin (Vegetable Fibre), Whey Protein Concentrate (Milk), Sugar, Pasteurised Whole Egg, Emulsifier (Glycerol), Salt, Flavouring, Stabilisers (Locust Bean Gum, Guar Gum), Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Co-op Salted Caramel Ice Cream 480ml is available at 1 retailer
About this product
Ice Cream · Frozen