Is COASTAL CRAB DIP MIX, COASTAL CRAB Low FODMAP?

Ingredients

SALT, TOMATO POWDER, SUGAR, GRANULATED GARLIC, DRIED ONION, DRIED HORSE- RADISH, WORCESTERSHIRE SAUCE POWDER (WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, COM SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFATING AGENTS], MALTODEXTRIN, SILICON DIOXIDE), PAPRIKA, MALTODEXTRIN, SILICON DIOXIDE, BLACK PEPPER, DRIED JALAPENO, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CELERY SEED, CELERY SEED OLEORESIN (EXTRACTIVES OF CELERY SEED, SOYBEAN OIL, MONO AND DIGLYCERIDES), PARSLEY FLAKES, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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