Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.

Is Cobram Estate Garlic Infused Australian Extra Virgin Olive Oil Low FODMAP?

Yes! This product has been certified low FODMAP by the FODMAP Friendly Certification Program.
Product Image

Description

Flavored oil with a savory aroma and pronounced aromatic bite; presents a smooth, silky mouthfeel and clean finish. Commonly used for bread dipping, finishing warm and cold dishes, drizzling over salads, and light sautéing. Reviewers cite balanced flavor and convenience, though some report variable strength and strong intensity in batches.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Australian Extra Virgin Olive Oil. Garlic Oil (<1%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Didn't agree with me

This is low fodmap but I still reacted very badly to it. My dietician told me it is not uncommon for this to cause reactions if very sensitive to garlic.

MareeDFeb 21, 2021

Where to buy

Cobram Estate Garlic Infused Australian Extra Virgin Olive Oil is available at 2 retailers

WoolworthsCountdown

About this product

Oil · Bottle, Liquid

Flavor
GarlickySavory
Texture
Oily
Commonly used for
CookingDippingGarnishingMeal Prep
Low FODMAP? Cobram Estate Garlic Infused Australian Extra Virgin Olive Oil | Spoonful