Is Coco balls Low FODMAP?

Ingredients

Con Flour, Sugar, Wheat Flour, Cocoa Powder, Malt Extract (Barley, Malted Barley, Water), Salt, Flavoring Vitamin A (Vitamin A Palmitate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin Be (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin C/l-ascorbic Acid, L-sodium Ascorbate, Niacin (Nicotinamide), Folic Acid (Folic Acid), Calcium (Calcium Carbonate, Tricalcium Phosphate), Iron (Reduced Iron), Zinc (Zinc Oxide), Antioxidant (Vitamin E), Guo Min Yuan Xin Xi :Han You Fu Zhi He Da Dou , Ke Neng Han You Wei Liang De Hua Sheng He Bian Tao Ren (Jian Guo), Allergen Information: Contains Gluten And Soy Bean, May Contain Traces Of Peanuts And Almond (Tree Nut), Sheng Chan Ri Qi Yu Bao Zhi Qi :Jian Bao Zhuang He Ding Bu (Nian /Yue /Ri)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cereal · Piece