Is Coco Di Mama Pesto Chicken Balance Bowl Low FODMAP?

Ingredients

Cooked Pasta (41%) [water, Durum Wheat Semolina, Salt, Sunflower Oil], Spinach (15%), Cooked Chicken (14%) [chicken Breast, Salt], Basil Pesto (11%) [basil Paste (basil, Sunflower Oil, Salt), Rapeseed Oil, Sunflower Oil, Medium Fat Cheese (cow's Milk, Salt), Garlic, Acidity Regulator (citric Acid)], Slow Roasted Tomato (6%) [tomato, Sunflower Oil, Salt, Garlic, Oregano], Hard Cheese (5%) [milk, Salt], Mayonnaise (rapeseed Oil, Water, Pasteurised Free Range Egg And Egg Yolk, Sugar, Spirit Vinegar, Salt, Lemon Juice From Concentrate, Flavouring, Antioxidant (calcium Disodium Edta), Colour (paprika Extract)), Jalapeño Pepper (4%) [red Sweet Jalapeño Pepper, Water, Sugar, Vinegar, Salt], Cracked Black Pepper, Lemon Juice (lemon Juice From Concentrate, Preservative (potassium Metabisulphite)). Contains Milk, Egg and Metabisulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Unknown