Is Cocoa & Orange Flavour Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fibre
date syrup
flaxseed powder
pea protein

date syrup

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Brown Rice Syrup, Pea Protein, Brown Rice Protein, Gluten-free Rolled Oats, Chicory Root Fibre, Gluten-free Oat Flour, Cocoa Powder, Date Syrup, Flaxseed Powder, Coconut Oil, Cacao Nibs, Micronutrient Blend, Sunflower Oil, Sunflower Lecithin, Orange Oil, Calcium Citrate, Potassium Chloride, Vitamin C, Magnesium Chloride, Zinc Oxide, Pyridoxine Hydrochloride, Calcium-d-pantothenate, Niacinamide, Riboflavin, Cyanocobalamin, Thiamin Mononitrate, Retinol Acetate, Vitamin K1, D-alpha Tocopherol Acetate, Potassium Lodide, L-methylfolate Calcium, Chromium Chloride, L-choline Bitartrate, Vitamin D2, Biotin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.