Is Cocobella Vanilla Coconut Yoghurt Calcium & Probiotics Low FODMAP?
Description
This vanilla-flavored coconut yoghurt offers a smooth, creamy texture with a mild, noticeable vanilla note. Consumers commonly spoon it straight, layer it with fruit and granola, or blend it into smoothies; reviews often note its consistent creaminess, pleasant vanilla aroma, and occasional comments about sweetness and thickness preferences, among users.
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Description
This vanilla-flavored coconut yoghurt offers a smooth, creamy texture with a mild, noticeable vanilla note. Consumers commonly spoon it straight, layer it with fruit and granola, or blend it into smoothies; reviews often note its consistent creaminess, pleasant vanilla aroma, and occasional comments about sweetness and thickness preferences, among users.
Ingredients
Coconut yoghurt (water, coconut milk, native starch, carob bean extract, agar, yoghurt cultures and probiotics) Vanilla blend (water, native starch, sugar, natural flavour, lemon juice concentrate, vanila bean <0.1%, natural colour, Yoghurt Cultures & Probiotics |veggent: Bifidobacterium, L acidophilus,L bulgaricus, L paracasei, S thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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