Is Coconut and Chocolate Vitamin & Protein Bar Low FODMAP?

Ingredients

protéine de soja, chocoatavec reset ucorants édulcorants : de stéviol, inuline, maigre, naturel), a ent de charge (polydextrose), chi de soja saveur chocolat (protéine de soja, tapioca), ch%colat blanc avec édulcorant de cacao, poudre de lait entier, dextrine, lycosides de stévioll, inuline, oli ofructose, protéine de (de lait), poudre de e soja), arôme naturel, vanille , humectant (glycérol), de olioofructoset huile de cacao, huile de tournesol, arômes, cacao ,vitenine 93, vitamine E, acide , vitamine BI 2), émulsifiant (lécithine Avec édulcorants. Une consommation excessive peut avoir des effets laxatifs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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