Is Coconut and pineapple flavoured sparkling water based beverage Low FODMAP?
Description
Lightly carbonated beverage offers a tropical blend of coconut and pineapple flavors, delivering subtly sweet, effervescent mouthfeel. Consumers commonly drink it chilled, use it as a mixer in cocktails and mocktails, or sip casually for refreshment. Reviewers often note pronounced fruit notes, crisp carbonation, and occasional comments about artificial aftertaste.
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Description
Lightly carbonated beverage offers a tropical blend of coconut and pineapple flavors, delivering subtly sweet, effervescent mouthfeel. Consumers commonly drink it chilled, use it as a mixer in cocktails and mocktails, or sip casually for refreshment. Reviewers often note pronounced fruit notes, crisp carbonation, and occasional comments about artificial aftertaste.
Ingredients
CARBONATED WATER, NATURAL FLAVOUR, MALIC ACID, COCONUT WATER CONCENTRATE, POTASSIUM BENZOATE, SUCRALOSE, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOUR), COLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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