Is COCONUT CARAMEL CHOCOLATE CHIP FLAVORED FROZEN GREEK YOGURT BARS, COCONUT CARAMEL CHOCOLATE CHIP Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skim milk
- condensed skim milk
- sweetened condensed milk
- condensed milk
- nonfat milk
- natural flavor
- chocolate flavored chip
- milk protein concentrate
- natural flavors
- +3 more
sweetened condensed skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
NONFAT MILK, GREEK YOGURT (NONFAT MILK, CULTURES), SUGAR, COCONUT BASE (SUGAR, WATER, COCONUT, CORN STARCH, SALT, NATURAL FLAVORS, CITRIC ACID), CARAMEL SWIRL [INVERT SUGAR, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), SUGAR, SEA SALT, CORN STARCH, PECTIN, SODIUM BICARBONATE, LOCUST BEAN GUM], MILK PROTEIN CONCENTRATE, CHOCOLATE FLAVORED CHIP (CONFECTIONER'S SUGAR, COCONUT OIL, DUTCH PROCESSED COCOA, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Bar, Frozen